How many calories should a begginer to bodybuilding eat each day?

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Internet Marketing Coaching Forum > Welcome > Introduce Yourself (Moderator: Bhavin) > How many calories should a begginer to bodybuilding eat each day?

[slice2020]

I've read a book about beginning bodybuilding and it's a legit and really helpful book but all it has on diet is "Eat a balanced diet and eat a lot" but how much is a lot?
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